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Mindful Outdoor Experience by Melissa Breazile at Heron Haven on Saturday, April 15 at 1:30PM

Our time together will be a 60-minute Mindful Outdoor Experience with gentle movement, breathing and centering exercises, nature meditation, mindful walking, and sharing. We will embrace the experience of spring in Nebraska – which means preparing for varying weather – unless there are extreme or dangerous conditions in the forecast. We will be walking (slowly!) less than a mile on ground that has a minimal incline but may be uneven.
How to prepare:
* Come without expectations and allow yourself to be open to a springtime experience outdoors.
* Dress in layers and comfortable shoes or boots. Wear what you would be comfortable in for a day outside.
* Stash a few items in a small backpack if you’d like – things like water, extra layers, and/or a small blanket for times that we are not moving or to sit on.

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Our Impact to Date Since 2010

Trained Master Naturalists

685
Volunteer Hours

109,473
Volunteer Projects

9,000
Impact Value

$3481241

Pioneers Park
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Wildcat Hills Nature Center
Prairie Plains Resource Institue
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UN State Museum
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Nebraska Wildlife Federation
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Audubon Society of Omaha
Edgerton Explorit Center.
Claire M Hubbard Foundation
Central Nebraska Public Power & Irrigation District
Hugo A. and Thelma Aspegren Foundation
Pheasants Forever Nebraska
Nebraska Wildlife Federation
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Nebraska Statewide Arboretum
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